I can time travel. To the same day and relive the same experience.

It didn't come at the best time. But then does it ever? Bad news. 
Two bits of bad news, well, three, two jobs, one university. Chances to progress, kick on and move forward but no. No go. I was starting to feel a bit grey as the sun goes away for Autumn and Winter and the darkness began to creep in. But these set backs have really booted me one. I'm trying hard not to bin everything off that I have set up. I have one thing today, just not feeling up to do it at all, hoping that the rest will help some. Especially as I have the half marathon at the weekend. I am also feeling bad, achey, tired which are bad signs indeed. Those signs point towards danger. What to do? Rest and hope for the best as I utilise my wellness tricks to either soothe or distract? 
Or...no. I cannot, I won't. It's too easy to panic and jettison everything. And one it is in my mind it is difficult to dislodge. The calmness will be nice but the guilt and hammering of myself will soon offset all of that.

An oldie but a goldie for more than just the fab tune. 
I just need to take their advice. It used to work for me.